Sample Personal Chef Menu
Bites
Sliced fresh seasonal vegetables peppers, cucumbers, carrots, etc.
Garlicky white bean dip- cannellini beans, garlic, and rosemary
Energy balls- dates, coconut, peanut butter, chia seed, and chocolate
Blueberry protein muffins- regular or gluten free
Seed and nut bars
Turkey or regular bacon and gruyere egg bites
Sliced seasonal fruit, watermelon, cantaloupe, peaches or with berries as a salad
Soups and SALads
Red lentil soup with lemon cream
Broccoli and cheddar soup
Chicken tortilla soup- with gf corn strips
Chicken, tuna or egg Salad
Caesar salad with roasted chickpeas
Fresh corn salad
Garlic and sesame broccoli salad
MAins
Mediterranean chicken breast- oregano, garlic, and lemon with sauteed zucchini
Pasta with parsley pesto and chicken meatballs
Butter Chicken and white or brown Basmati rice
Asian Turkey Meatloaf with crispy potatoes and green beans
Roasted vegetable Frittata with lemon and garlic broccoli
Cauliflower mac and cheese with ribboned collard greens
Roasted Salmon with olives, tomatoes, capers with couscous pilaf
Marinated skirt steak with tomato provincial